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Re: Meal idea for tomorrow
Your welcome to look at my diary...Once reading these threads I realized I was eating too little calories and protein... When I upped my protein and calories I started losing weight. I work out almos…4 -
Re: how often do you weigh yourself?
I weigh every morning when I can.. I am constantly surprised?!?!? But helps me be motivated. Don't get me wrong I hate the dread before I step on the scale, I truly never have any idea where it will …2 -
Re: I can't do it! I can't live with hunger
Before starting MFP I really thought was eating a lot of protein, as I started to track I discovered I was eating roughly 45 grams and as a fairly active female age 54 I was seriously undereating pro…4 -
Re: I want to work out but my knee is wrecked
I screwed up my knee 2 years ago and had to suspend my usual activities for several weeks. I found several videos on Youtube for exercising sitting down- I searched, I think, sitting workouts. They w…2 -
Re: What is your current go-to meal that's quick, delicious, and helps you stay on track?
Since you like Starbucks Egg-bites, here is the recipe I put together... I use an egg poaching pan instead of a sous vide. Sorry not quick to make but afterwards you have a quick snack or meal. Carma…5
