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Re: Anyone had a dexa fit scan?
I am in the between state of peri-menopausal/menopausal, and hormonally screwed up. I read your post and the thread because I was interested in a dexascan. But my 2 cents - last year I had gained 15 …3 -
Re: Can’t lose weight on 1200 cal per day
Last year I wanted to lose 10-15 pounds. I am barely still 54 and hard to believe perimenopausal, and certifiably hormonally screwed up as verified by my doctors. I was eating the recommended 1200 ca…19 -
Re: 60 Minutes per Month Plank Challenge - January 2020!
Trying to tackle "5 Minute Plank Workout" Jan 02: 3 min total-60 sec Full Plank, 30 sec elbow- 30 sec raised leg (15 sec/leg), 60 sec. side (30 sec/side) Wow- that was hard!4 -
Re: I need a 'Good" app for making recipes
I use ValuSoft Master Cook- You can easily add recipes, adjust servings, get nutritional and calorie info. Been using - just realized for over 20 years. Also creates impressive shopping lists...My br…1 -
Re: 60 Minutes per Month Plank Challenge - November 2019!
November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers. November 2- pulled muscle in chest, rest day... November 3- 60 seconds planks, 60 seconds mountain climbers…2
