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Re: JUST GIVE ME 10 DAYS ~ ROUND 92
Starting Weight 130 Starting Round Weight: 120.6lbs. Goal some where 119 Ultimate goal Weight 114-118 Midwestern 54 year old woman At the last few pounds, and have been bouncing all over the place. s…7 -
Re: New to exercise, help me learn how to use the gym!
I love group fitness classes. They have been a wonderful place to start for me, the instructors who teach the classes are usually well trained and usually happy to help with form and guidance. I do t…1 -
Re: I can't do it! I can't live with hunger
Before starting MFP I really thought was eating a lot of protein, as I started to track I discovered I was eating roughly 45 grams and as a fairly active female age 54 I was seriously undereating pro…4 -
Re: Considering going 90% vegan for better skin?
I am allergic to tree nuts and have reactions to many organic, natural, plant based etc...skin products, sadly the more chemical the better for my face. I do have a dermotologist and she has commente…1 -
Re: Volume Eaters Thread
Recently I have used spray olive oil or spray avocado oil. The can says 1/4 second spray .25grams...I find use a minimal amount of oil this way. I spread my veggies on a cookie sheet and spray lightl…2
