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Re: Blood Pressure and Exercise
I too have low blood pressure/orthostatic hypotension. My MD suggested that I use the meds, but I've opted out. Instead, I believe that a healthy diet can go a long way in helping to prevent low bloo…1 -
Re: Vegan/plant-based low cal recipes?
My latest obsession....... BARBACOA CAULIFLOWER TACOS 1 head cauliflower (I prefer to "rice" mine, but just as tasty if you cut into small florets) 1 yellow onion, diced 1-2 tablespoons oli…1 -
Re: Meat and Dairy
I've been vegan for 30 years & have no issues getting my protein or meeting caloric intake. Yes, a calorie is a calorie, when counting totals - BUT the quality of your caloric intake goes a long …5 -
Re: Looking for Whole Food, Plant-Based Friends on MFP
Congratulations. I have been vegan for 30-some years and I'm a big fan of Mediterranean foods and recipes: lots of chickpeas, lentils, nuts, squashes, rice, various beans, green leafy vegetables, tom…5 -
Re: Nervous to go to a gym
If you have a gym membership, feel free to ask a trainer there for help. If you are using machines for the first time, having someone to help educate you so that you can use them safely is a must. Th…2
