-
Re: According to MFP my HIIT session only burned 200cal!?!
You would be surprised how much work it takes to burn calories off. General practice is to take a very conservative estimate on calorie burn if you intend to eat them back. Many a persons weight loss…11 -
Re: Getting past the unfair feeling
Never mind anybody else, its nothing to do with them, its about you. And, as harsh as it sounds, considering its physics - if you are over weight, thats entirely fair, because its a product of you co…15 -
Re: I can never stick to it, how do you?!
Start small. Do what you can stick to, take it from there. People often over think and over commit, and then fail because they over reached. Keep it simple, start small, make a change you can stick t…16 -
Re: Repeat begginer looking for advice
Sounds lightly active to me, but the truth is its all about trial and error. Set MFP up, give it a try, and see if you lose as you should. If not, something needs adjusting. If you are going into thi…2 -
Re: Cancer Research UK Controversial Ads - Thoughts?
While I dont think fatshaming needs to happen, I do think there is something to this. There is a lot of stuff that gets termed Fat Shaming, and then given the predictable response, by many a "sn…5
