Hi All, I hate stretching. Always have. I have hamstrings that are about as elastic as reinforced concrete. However Ive come to the conclusion I really need to start stretching regularly to losen up my body and hopefully end some of the aches I am suffering at the moment. So, does anybody know of a good video/set of videos…
Hi all, At the risk of tmi, Ive got a bug and have been very regular the last few days. This I can handle, but Im also feeling extremely flat/washed out. I have a Spartan Sprint tomorrow (5km obstacle race) and am just not sure how best to prepare for it at this point. Do any of you have tips on how to quickly regain my…