Recomendation for Strtching/Yoga videos (preferrably on Youtube)

samhennings

Hi All,

I hate stretching. Always have. I have hamstrings that are about as elastic as reinforced concrete.

However Ive come to the conclusion I really need to start stretching regularly to losen up my body and hopefully end some of the aches I am suffering at the moment.

So, does anybody know of a good video/set of videos to step me through a comprehensive stretch?

Im open to a straight up stretching routine or more of a yoga type thing, really not fussed so long as it does the job!

Thank you!

VintageFeline

Yoga by Adriene is pretty good. She's not too "yogi" if you know what I mean!

kshama2001

Rodney Yee is my favorite behind-the-screen yoga teacher. He does Beginner through Power.

TeaBea

Jessica Smith has a few stretch programs

http://jessicasmithtv.com/videos/stretching-flexibility/

Noelani1503

Yin yoga gets me the best stretch. You hold the poses for a minute or two. Here are a couple of my favorite videos:

https://m.youtube.com/watch?list=FLButZLkDHGeQwB9pV6Jb0-Q&v=iN-FPh7r1yg

https://m.youtube.com/watch?list=FLButZLkDHGeQwB9pV6Jb0-Q&v=pNKy1_69H4Y

And one you might like for those concrete hamstrings:

https://m.youtube.com/watch?list=FLButZLkDHGeQwB9pV6Jb0-Q&v=Tmzfot_6HcE

Noelani1503

Dang the links aren't working for me. If they don't work for you, just look up yoga with kassandra. She has a 45 min deep stretch, and a shorter one meant for weight lifters. There's a runners' one that would hit your hamstrings pretty well.

samhennings

Thanks guys, hugely appreciated

KiyaK

VintageFeline wrote: »

Yoga by Adriene is pretty good. She's not too "yogi" if you know what I mean!

kshama2001 wrote: »

Rodney Yee is my favorite behind-the-screen yoga teacher. He does Beginner through Power.

Yes and yes.

rfgtv34

Fitnessblender has some great videos

joans1976

I have horrible lower back problems and pain and I have heard from doctors, friends and yoga teachers that loosening up my hamstrings will help. I used to feel like mine were concrete too, I know exactly what you mean! I visit YouTube 3 or 4 times a week and watch a yogi named Cole. The title is yoga for back pain. It's mainly stretching and strengthening the ham strings. I feel really really good afterwards.
Good luck!

campbell3913

I like Yoga Zone for flexibility. There's a couple of different ones. They move pretty slowly and usually give you 2 versions of a move.

Wotan39

I like anything from Jen Hilman. It is very easy to follow, and she has a lot to choose from, like weight loss yoga, yoga for back pain or neck pain etc.

samhennings

Awesome, thanks guys, I think Ill start having a look tonight

ew_david

Lesley Fightmaster's my girl.

samhennings

VintageFeline wrote: »

Yoga by Adriene is pretty good. She's not too "yogi" if you know what I mean!

OK, I went through YouTube last night and subscribed to every channel mentioned.

I started with Adriene at random, she has a 30 day programme aimed at beginners so I did day 1.

I really like her style, nice and relaxed, kind of informal, so I think Ill stick with her for a while.

And I have to say it exposed just how tight/short/tense my joints, muscles and ligaments are.

I knew I had an issue with my hamstrings but my hip flexors, neck and shoulders really acted up as well!

I can only say Im glad I got started, thank you to everyone for the tips.

pondee629

rfgtv34 wrote: »

Fitnessblender has some great videos

BE sure to look here.

bebeisfit

You may want to do a short warm up prior to stretching. I had a yoga teacher recommend that. Even if you march in place, dance a bit or a few jumping jacks prior to yoga, you may have better results.

mdog449

I love the Piyo series from Beach Body. It's a yoga/pilates workout mix. Lots of great stretching and strength building all in one. You can order it through Amazon, too.

sammylin13

mdog449 wrote: »

I love the Piyo series from Beach Body. It's a yoga/pilates workout mix. Lots of great stretching and strength building all in one. You can order it through Amazon, too.

Mdog...what were your results with this?

GaryRuns

Gotta go with my man, Millionaire Hoy. He's not a yogi, at all, but has two of the best I've done off Youtube.

https://youtu.be/sPULneNy6L0
https://youtu.be/tVg3ilWabRU

AlisonH729

Not the question you asked, but another option- If you happen to have Optimum check OnDemand for the SportSkool videos. (I believe you can get them on YouTube, but requires a paid subscription to the channel? I'm not entirely sure how that works.)

i_ge_w94

have a look on flex for live-streamed classes - they definitely have yoga ones and you can chat to the instructor during the class so you could ask their advice for stretching/ ask them to include stretches for particular muscles?

TR0berts

You could look up RushFit stretch. It's about 26 minutes, but hits pretty much everywhere. If you feel like something is missing or needs more, you could add to it.

HealthyBodySickMind

Any of these: https://www.fitnessblender.com/videos?keywords=&minlength=0&maxlength=0&minburn=0&maxburn=0&trainingtype[]=16

This one is my favorite: https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles