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Re: Tips to not gain fat after surgery?
Thank you for this! I am still waiting to have this surgery, insurance is jerking me around and having jump through hoops... But I've been trying to keep that in mind. Even though it's a backslide, i…1 -
Re: Tips to not gain fat after surgery?
Yes, you guys are all right. I really appreciate the encouragement. The important thing is that I will be improving the quality of my life for my future! I will do my best to stay at maintenance and …1 -
Re: Too few calories is bad... But how few??
Yes, I did know I need the extra macros to fuel my training for the 5k. But it came about in the middle of my fitness journey so my brain is still thinking about the deficits. Perhaps I need to focus…2 -
Re: Ketogenic diet??
I commend every one of you who can stick to a keto diet!!! :smiley: I have such a big sweet tooth, that's always been my downfall. I've tried LCHF like five times thinking each time I could do it. 10…1 -
Re: How important is the number on the scale to you?
[quote="Smallville127;d-10664505"but as long as it isn't first thing in morning oh lawd. [/quote] This part I don't get! I used to weigh in every day so I can see small changes and be proud…2
