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Re: What nobody tells you about losing weight
I get this as well, and I feel bad about it. After all, for *cough*ty years, that was me. Worse, I find it way easier to be sympathetic to strangers than to my friends. Because my friends have seen m…22 -
Re: What tip/rule has helped you the most in your weight loss journey?
Totally agree, ps I love you picture and the motivational statement, very true5 -
Re: What tip/rule has helped you the most in your weight loss journey?
And "Don't do anything to lose weight that you don't want to do forever". I’ve also found being 100% honest with my logging keeps me from “blowing the diet” I’m eating this way for life, no…8 -
Re: What tip/rule has helped you the most in your weight loss journey?
The most important thing I've learned in this journey is that weight loss is NOT linear. There are going to be good days, bad days and days in-between. What makes you a success or a a failure is how …11 -
Re: Kettlebell enthusiasts recommendations please
Hi sorry I wasn’t clear. 10 minute solutions is a series of exercise dvds that is broken down into 5 10 minute sections, you can do just 10 minutes, mix and match the sections, or as I do use it as o…1
