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Re: What Mini Goal is motivating you right now!
Seeing the scale show below 76 kg. It seems to have been stuck between 76.3 and 77.5 kg for ages, which in reality is about a month. (Oddly looking back to last time I lost, I see I had the same issu…4 -
Re: 55-65 year old women's success?
@SalinitySally, goodness what a story, and I am so sorry for your losses. Good luck on your journey: you can do this (with however many meals each day you want!).5 -
Re: November Check-in! 🍁🍂
Name: Charlotte Age: 56 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 2.5 kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present w…3 -
Re: Anyone diagnosed with a food allergy as an adult?
Yes, I have had this experience too. I started out with a pollen allergy which did not affect me except in spring (along with allergies to house mites, and a few other things). In my mid-30s I sudden…2 -
Re: Feeling like a cow
You will only gain the weight back if you keep eating consistently at above maintenance. My own experience is that this is not difficult to do if I stop paying aactive attention to logging what i am …4
