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Re: April 2021 Maintainers' Check-In!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 2.5 kg) - but we'll see, maybe a bit lower. (I'm currently wondering about 73kg +/- 1 kg.) Weight lost: 86kg to 80 kg (…3 -
Re: What Mini Goal is motivating you right now!
At 74.1 kg today, with both my 7-day rolling average and my April monthly average to date firmly below 75.kg. I am defnitely in maintenance now. My goal is to stay here until the summer and then to t…5 -
Re: PHOTO ONLY SUCCESS STORIES!
That's amazing: well done!3 -
Re: What Mini Goal is motivating you right now!
Goodness: I'm 5'11", also female and I am aiming to maintain at around 165 lbs, which is a healthy weight for me. These are your goals, and I wish you luck whatever goal you set for yourself,, b…5 -
Re: 5’-5’3” girl success stories before & after
You might want to check out the beginners and low impact videos at Bodyfit by Amy. She has some great programmes for people who are just starting/lacking in mobility. And she is so encouraging.2
