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Re: Doubts about weight loss during peri menopause
I have also lost 13 kg (ca. 30 lbs9 since last May, and I am 57. What I do notice is that I have had to log more carefully and do exercise that was more bodyweight focused than swimming which is what…1 -
Re: Negative Effects of Too Much Daily Intense Exercise
Thank you for posting the links, Ann. I've looked a them (and my uni has access to the actual research) and I agree: what they are trying to establish was what "over training" might look li…1 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
This! Weight gain for me is mostly about portion control (though last Easter milk chocolate Easter eggs proved the final straw as I gained back 7kg to end pretty much exactly where I had started in 2…5 -
Re: What's Your Most Recent NSV
I am so glad to hear this!6 -
Re: PHOTO ONLY SUCCESS STORIES!
I think you look amazing and stylish in both those photos, but that's a great achievement: congratulations!5
