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Re: Intermittent fasting
Yay you indeed! You look great! (And I quite agree on the growing challenge to lost belly fat as you get older. :( )4 -
Re: PHOTO ONLY SUCCESS STORIES!
I started with the beginners abs workout about this time last year. I did it pretty much daily (along with other workouts and rowing) for a couple of months. In july I picked up a couple of Amy's fou…25 -
Re: PHOTO ONLY SUCCESS STORIES!
Thank you! It's really odd as I didn't realise I was doing it until I had done it. I owe a lot to BodyFit by Amy: first her beginner abs workout (which I still do regularly), then her four-week stron…4 -
Re: PHOTO ONLY SUCCESS STORIES!
From last July to now! I had been thinking recently that not much has changed but these photos remind me how far I have come.58 -
Re: June 2021 Maintainers' Check-In!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 1kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weig…5
