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Re: March Check In!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 2.5 kg) - but we'll see, maybe a bit lower. Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2…4 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Yes, I was thinking that too. I remember looking at guidelines to healthy eating and thinking, "But I am doing all that already." Eventually I signed up for a weight loss recipe service wit…4 -
Re: I am, apparently a clown. Lost 130lbs, and put every single pound back on in the last two years.
I really sympathise. I lost less than you did first time around, from around 88kg to around 72kg. However, I never got my head round maintenance and I can now see from my graphs that my weight was cr…2 -
Re: Doubts about weight loss during peri menopause
I have also lost 13 kg (ca. 30 lbs9 since last May, and I am 57. What I do notice is that I have had to log more carefully and do exercise that was more bodyweight focused than swimming which is what…1 -
Re: Negative Effects of Too Much Daily Intense Exercise
Thank you for posting the links, Ann. I've looked a them (and my uni has access to the actual research) and I agree: what they are trying to establish was what "over training" might look li…1
