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Re: What nobody tells you about losing weight
It makes perfect sense. I think there is definitely a sense that as we get fitter and so can (and want to) do more. This seems to me one reason why varying exercise is so important. To begin with, to…4 -
Re: At Goal weight, No fireworks!?!
You might find the opening post of this thread interesting, if you don't already know it: https://community.myfitnesspal.com/en/discussion/10662287/the-goal-is-the-process/p1.1 -
Re: Poop
I posted this earlier but it seems to have vanished into the ether, so apologies if it ends up as a duplicate. I was wondering about your coffee intake. My understanding is that coffee is a diuretic …3 -
Re: Regaining weight, struggling to motivate for round 2.
Exactly: so well said!0 -
Re: Should I be eating low fat and fat free?
I eat lean meat etc but tend not to eat low fat dairy products, because the payoff is generally higher sugar/sweeteners. Having said that, I am currently trying to reduce my intake of calories throug…2
