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Re: What Mini Goal is motivating you right now!
@g2renew and @solieco1: thank you!3 -
Re: What Mini Goal is motivating you right now!
At 74.1 kg today, with both my 7-day rolling average and my April monthly average to date firmly below 75.kg. I am defnitely in maintenance now. My goal is to stay here until the summer and then to t…5 -
Re: Write just 1 tip which triggered your weight loss.
This: except that for me it was hitting 88kg and pushing 89kg (which means pushing 200lb). Intervening has worked: I hit my goal weight today! :)17 -
Re: Omeprazole and weight gain?
Oh yes: I had been pretty much maintaining for two years. I had some weight gain, but was within my maintanance range. Then in summer 2017, I was put on omeprazole and put on over 3 kg in as many mon…1 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
This! Weight gain for me is mostly about portion control (though last Easter milk chocolate Easter eggs proved the final straw as I gained back 7kg to end pretty much exactly where I had started in 2…5