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Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
This! Weight gain for me is mostly about portion control (though last Easter milk chocolate Easter eggs proved the final straw as I gained back 7kg to end pretty much exactly where I had started in 2…5 -
Re: What's Your Most Recent NSV
I am so glad to hear this!6 -
Re: Are you struggling to lose weight even though you track everything and eat low calories?
You can buy these measuring cups in the UK too, as well as measuring spoons; I have a set because I have a lot of recipe books from the US.5 -
Re: Weight loss strategies that many overlook
This is such a helpful thread, and I had not seen it before, so am glad to have it revived.1 -
Re: BACK after a long time - is a calorie a calorie?
I am another of the ones who has achieved a very respectable loss (12kg, which is 2 stone; 28lbs) since May last year. I am in my late 50s. I lost about the same amount 2014-15 (pre-menopause), but p…3
