-
Re: My New Eating and Exercise Plan.
Actually I don't eat particularly low fat or particularly high carb. Nor do I snack constantly. I am just aware that when my blood sugar drops I get itrritable and that I need regular meals through t…5 -
Re: What nobody tells you about losing weight
@AlexandraFindsHerself1971, you might want to have a look at the ab separation exercises such as these that BodyFit by Amy offers: https://bodyfitbyamy.com/diastasis-recti-workouts/. For background, …6 -
Re: What's Your Most Recent NSV
LOL I read this and thought you meant swimming in the pool in the sweatshirt. Then I realised what you really mean!6 -
Re: My New Eating and Exercise Plan.
It would definitely not work for me; I need my regular food intake or I get headachy and very bad tempered! But I am not you. What for you are the advantages of doing this, and what are the disadvant…9 -
Re: So much change
7 stone = 98 lbs which is really impressive. Well done!4
