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Re: At Goal weight, No fireworks!?!
First. Congratulations! Then: I think it is quite normal to feel a bit flat. You have worked so hard to get to this number, but it is just a number. Your body probably doesn't feel - or perhaps even …8 -
Re: Activity Level
I tend to put myself as sedentary and then try to log pretty much everything I do. I find mfp's estimates for lightly active etc. are pretty high when I compare with how much I move during the day. (…4 -
Re: Feeling like a cow
You will only gain the weight back if you keep eating consistently at above maintenance. My own experience is that this is not difficult to do if I stop paying aactive attention to logging what i am …4 -
Re: How much coffee do you drink and do you count it as part of your water intake?
If you are drinking decaf you have (as I understand it) removed the factor that makes the drink a diuretic and therefore it is hydrating you. The problem is the caffeine, which is why caffeinated sod…1 -
Re: I am desperate at this point in my 1 month journey. Can you offer advice?
Yes, I was thinking that too. It's a shame as one of the things I value about mfp is the reminder that everyone's way is unique. I have learned so much here about what can work, and has worked for ot…3
