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Re: 10 days in - my experience so far
On snacks: if you are really hungry (that is, if you are still hungry after you drink a glass of water and wait 10-20 minutes), then try to snack with a bit of protein added, it will help to fill you…1 -
Re: What is your tips for maintaining weight after weightloss?
This seems very wise. I have come to realise that my "trip wire" has been ca. 88kg, which for me is right at the top of overweight bmi. I don't think I've every been above that weight, but …1 -
Re: What's Your Most Recent NSV
I punched two new holes in my belt a while back, needing the first but not expecting to use the second, perhaps ever. Today, that's where it is done up! There are 15cm (6") between the hole I wa…33 -
Re: March Check In!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 2.5 kg) - but we'll see, maybe a bit lower. Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2…3 -
Re: Are you struggling to lose weight even though you track everything and eat low calories?
You can buy these measuring cups in the UK too, as well as measuring spoons; I have a set because I have a lot of recipe books from the US.5
