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Re: Exercise and maintaining
I can't do jumping jacks and so on, but have really tightened up my core by using the BodyFit by Amy core and more programme, and subsequently the workouts in the BodyFit Athletic Club. Her free vide…2 -
Re: July 2021 Maintainers' Check-in!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: narrow 75kg (+/- 1kg); wide 75kg (+/- 2.5kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - Mar…4 -
Re: I'm done with weight loss.
Amazing! Good for you - and welcome to maintenance!2 -
Re: Lost 33 pounds! Just 37 to go!!! Thanks keto!
I also don't do well on low carb. I have come t othe conlusion that it is really important to find out what works for you and you body, and also to keep an eye on what might be changing with age.1 -
Re: July 2021 Maintainers' Check-in!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: narrow 75kg (+/- 1kg); wide 75kg (+/- 2.5kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - Mar…3
