-
Re: Interesting way that people excuse their overweight / obesity
Snark is not really intended - please note that you are in the "debate" section of the forums where members are not trying to sugar coat their discussions. That is a very interesting point …9 -
Re: Low Calorie intake and working out 5x week but no weight loss just muscle loss
Hi there. I'm very sorry for the loss of your daughter. Some things to address from your post: 1) It has only been 1 month of food tracking. Weight loss takes time and can easily be masked by water w…1 -
Re: Time to change, enough is enough! However, I have questions
I'm glad you have decided to make a change, and it's great that your girlfriend is supportive of you as you make healthy changes :) Since you're still quite young, I believe that the effects of your …3 -
Re: Can't seem to lose weight
OP, I'm glad you will weigh your food tomorrow - it can be interesting to see how we can easily view something as "not much" but actually it contains quite a lot of calories. To get an obje…5 -
Re: In need of help
All that is needed for weight loss is to be in a calorie deficit. This means that as long as you eat less calories than your body burns, you will lose weight. You can earn yourself some extra calorie…2
