ammo7

Discussions

Why do carrots make me suuuuper hungry?
About half an hour after eating about 150g of carrot sticks, I feel so ravenously hungry like my stomach is so empty that it gets sore. I usually eat them as an afternoon snack, and I've tried changing up what I eat for lunch beforehand and still end up with this same reaction from my body. When I eat *nothing* in the…
A list of positive feelings after exercising (add yours too!)
After exercising, I often feel lots of good feelings. As a motivational tool for when we don't feel the motivation to exercise, it can be really handy to have a reminder about those positive feelings. Here are some of mine: - I feel an overall sense of happiness in the accomplishment of sticking to my goals - I feel…