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Re: Flu shots? For them or against ?
While eating well and being well-nourished can help your immune system, it is not a substitute for the vaccine. The flu virus doesn't care how great the dietary steps you're taking are. Again, go bac…7 -
Re: I just can't seem to start or stick with it!
For me, it's come down to making lifestyle changes rather than going on a diet. That's part of it, and it sounds like you were/are working on that. The other piece for me is figuring out my relations…1 -
Re: Is It Over Yet? The Perimenopause Thread
This is killing me. I'm 47 and I've been irregular for about 2 years now, but for the past month it's kicked into high gear. The hot flashes are murder. They wake me up every darn time and then I can…3 -
Re: Quinoa. How to cook? Recipes? Sides? Ideas ? Help
You definitely want to rinse it. Pro tip: make sure you use a colander or sieve with very small holes (ask me how I know). I cook it in broth because on its own it's kind of blah. I do it like I woul…2 -
Re: Who really know what's healthy anymore?
My most recent physician is the one who told me I needed to lose weight. I already knew I had to, but it helped push me into action. She wanted to know what I intended to do. I told her: use MFP, mak…3
