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Re: New to cutting.
Feel free to ignor my post if its repeat information. This calculator gives you cutting, maintaining, and bulking macros. https://tdeecalculator.net/ I'm also cuttimg/shreding. Its going slow. I want…2 -
Re: February 2017 Running Challenge
My first MFP challenge I'm in!7 -
Re: Venting - anyone else a lone wolf?
I run and lift alone at the gym. I always have my headphones on. I appreciate my committed regulars. We are focused on our goals and talk before or after our workouts. It's fantastic to see the influ…3 -
Re: Bariatric Pals Wanted
Im 2.5 years out. Maintaiming has become harder for me. Im up 10. Im working to get back to 130's3 -
Re: Fuel for working out: Calories intake
Here is a TDEE calculator. (Your Total Daily Energy Expenditure) After you calculate go to the macronutrients area. You will have three options (1)Maintaining (2) Cutting (3) bulking Click on cutting…1
