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Re: 12 to 14 Hour Fasts, Do They Work?
A 12 hour "fast" is completely normal life for many people. That's finishing dinner at 8pm and having breakfast at 8am.13 -
Re: Showering
Really?1 -
Re: Have protein shakes made anyone else gag? If so, how have you fixed this?
Could you try a protein bar instead? Or some hard boiled eggs or beef jerky?1 -
Re: Consecutive missed workouts
Exactly. You've posted several threads now about not being able to follow the programme as designed, so maybe it's time to try something else.4 -
Re: Does this have the same effect in your body? PLEASE HELP
The second option is 100 calories more. 1380 consumed - 100 burned + 100 eaten = 1380. 1580 - 100 burned = 1480.4
