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Re: What happen when you stop fasting/IF?
My response to the OP had nothing to do with covid, I'm not having a hard time. I genuinely thought we might be able to help but apparently that help is not wanted.7 -
Re: What happen when you stop fasting/IF?
This is very disappointing. You asked for help, because what you're doing is not producing the results you want. Although you feel you are doing this part correctly, something is evidently not workin…10 -
Re: Favorite FREE workout app - no equipment needed?
So go back to the suggestions you already got and try some of them?1 -
Re: How many times a week do you eat fast food?
Depends what you include under "fast food" but unless you count something like a pre-made sandwich from a supermarket or cafe, less often than once a week.1 -
Re: 2-3k deficit daily randomly gained 2kg
As others have said, this doesn't make sense. You can't be in a significant deficit for 2 years and maintain weight. Do you mean you consume 2000-3000 calories? Not that your deficit is -2000-3000.2
