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Re: Losing Weight and Building Muscles
More exercise (lifting) is not the solution, you need to significantly increase the amount you are eating. Even while lifting, if your deficit is too large (=you are eating too little), you will lose…6 -
Re: No weight loss, losing faith!
I think it was perhaps "Weightloss stalls when consuming way too low of calories" that got you woo'd. Don't worry about it!4 -
Re: Intermittent fasting, I don’t get it
Actually quite the opposite: it IS for you because you're actually already doing it. As explained above though, it's not magic and doesn't automatically result in weight loss. It's just an eating sch…18 -
Re: Weight gain
Put your stats in MFP when you set up your profile, select gain 0.5-1lb per week, and eat the number of calories it tells you. That's what this site is for :-) You should also do a progressive liftin…1 -
Re: Underweight and in need to gain weight fast
You can eat any foods you like! Calories determine weight gain/loss. You should make sure you eat enough protein and fat (the MFP macros are a fine place to start). Set an accurate activity level, se…7
