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Re: Frustrated
Neither of these is the issue. No one doesn't lose weight because they are eating too little, and it's highly unlikely that you will built any notable muscle mass eating in a deficit. Try the suggest…3 -
Re: Does my exercise/calories seem correct?
How tall are you and what is your current weight? Which activity level did you select on MFP (sedentary, lightly active etc.)?2 -
Re: BLOOD SUGAR DIET ??
So you don't actually want anyone's advice then? Literally every responder has told you it's a bad idea... (which it is)9 -
Re: Anyone here doing Weight Watchers and MFP?
I do agree with the others that calories are the most important thing and ideally, you should count the calories in everything you eat because they all add up. However, if you want to try giving your…4 -
Re: Who eats what they want (within a certain calorie deficit of course), and still looses?
Everyone. Cause that's how weight loss works ;-)22
