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Re: Does the calorie deficit work?
Calorie deficit is the ONLY thing that works. It is the science between how weight loss happens. Your friend is very wrong, I'm afraid. As already mentioned on your other thread, you will not lose we…10 -
Re: Help resetting my goals :)
Well 10,000+ steps/day is definitely not sedentary, I'd say it's probably active (but then don't eat back the treadmill calories on top).1 -
Re: bought dumbbells and i feel guilty for buying them
Yeah, all the postal services where I live are experiencing delays and backlogs with more people ordering online in general combined with the holidays. It will probably just take a little longer than…3 -
Re: Calorie Deficit and holding or gaining weight any thoughts on why?
How tall are you and are you male or female? Is that the calorie goal set by MFP when you entered your desired weight loss? It may or may not be high, and those exercise calories could be overestimat…6 -
Re: Goal: 3,500,000 steps in 2021
Wow, I just checked my Fitbit and I did 3,200,000 last year, and only got the Fitbit late April. I'm surprised. I think I will aim to beat that this year, it will give me a prompt to keep moving, eve…2
