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Re: Slim legs challenge
Yes, you should be alerting at least 1200 calories net, that's the minimum a woman needs for adequate nutrition. Possibly more depending on your height and current weight. And patience, you're not li…4 -
Re: 10 thousand steps
I agree it would be worth checking with them, as it sounds like what you are trying to do is replace one form of activity with another, thereby remaining as active as you were before. It doesnt sound…4 -
Re: Does it sound like I really have a food addiction?
You maintain your weight, you eat in moderation, you eat food you like, which happens to be bought outside sometimes. What is the issue?17 -
Re: Chicken brown rice
Depends. How much chicken? How much rice? Cooked with what? You need to weigh and log each ingredient separately.2 -
Re: What are some good natural appetite suppressants?
What exactly was wrong with all the other suggestions, to try caffeine, water, more fat, more protein, delaying breakfast, exercise...? Why is fiber or a supplement the only answer you are looking fo…7
