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Re: cant seem to build strenght...help
This has already been answered, several times. Months, maybe a year. Long enough that worrying about it right now is pointless. Just focus on getting your form correct and monitoring your progress in…4 -
Re: Ladies that are losing 2lbs/week, what is your secret?
There is no such thing as a negative calorie fruit or vegetable.17 -
Re: Not losing - can anyone help
This - 10 days is too little time to worry, be patient.1 -
Re: Fasting
Think about it with an example: A 16:8 eating schedule would be having breakfast at 10am and finishing dinner at 6pm. Does that seem like something women couldn't do? If you are aiming to lose weight…8 -
Re: Cheat Meal
Don't you already have another thread on this? You're really overthinking the timing issue - how many calories you eat and how many calories you burn, consistently, over a period of time (weeks) is w…9
