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Re: calorie intake help
If you gained weight, you were definitely not eating 1200 calories or less.2 -
Re: Gaining weight on sides of stomach
My vote is for you are just looking at yourself differently and you imagine it is bigger. Since you haven't taken any measurements, you don't know whether it is bigger or not.2 -
Re: plateau help - hypothyroid - I am getting SO frustrated.
It looks like you have a lot of half-filled or even blank days in the screenshot?6 -
Re: What the hell do I eat!!!
In another thread you mentioned you only started dieting 2 weeks ago. Read the replies you got there, start weighing your food and be patient. 2 weeks is not enough time, especially with new exercise…5 -
Re: Are there really no bad carbs?
By that logic there are also bad proteins and bad fats. Eating too much of anything can impact on your macronutrient balance, satiety and health. If I eat only white fish, or only avocados and eggs, …24
