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Re: My weight loss isn't fast like last year
No. It is not "very slow", it's just been 4 days.6 -
Re: My weight loss isn't fast like last year
4 days is far too soon to make any assessment. Monitor your progress for a month and then see. I can highly recommend using a weight trend app like Libra to see your trend.2 -
Re: Tips for going dairy free
There are so many plant based options these days, you can probably find a non-dairy alternative for most of the things you currently eat (depending on where you live, but where I am there are many pl…2 -
Re: Scale issues
I think the issue is that your expectations are too high. You've lost 2lbs in almost 3 weeks, that's great! As mentioned there will be fluctuations, especially at that time of the month, so just keep…2 -
Re: i keep having heart palpitations. are energy drinks to blame?
Do you mean up to 5 energy drinks a week, or should it have said per day? If it's really per week then you're drinking less than 1 per day, I highly doubt it's that.1
