-
Re: Really struggling to eat enough calories
If you need to be lactose free, did you check the slimfast labels? I know some contain milk products (I'm also dairy free so noticed it myself)3 -
Re: No progress in July
Exactly 14 days ago on another thread, you were advised to set your weight loss goal and expectations to 0.5lb per week. You seemed to understand that, and now, 2 weeks later, you say you have lost 1…18 -
Re: Popcorn - An Open Letter
What is "a standard bag"? Weigh it, and then calculate the calories using the label on the bag.5 -
Re: I don't want to lose hair again
I agree with this. Also, please bear in mind that your MFP calorie target excludes exercise, so any exercise you do should be logged and at least some of those extra calories earned should be consume…8 -
Re: 20k steps = what fitness level
The highest activity level4
