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Re: Not getting enough calories
If you are eating under the minimum calories, you are almost certainly not getting enough protein or fat. You should be aiming to hit a minimum of both (in grams, not %, every day). If you post your …4 -
Re: Underweight and in need to gain weight fast
You can eat any foods you like! Calories determine weight gain/loss. You should make sure you eat enough protein and fat (the MFP macros are a fine place to start). Set an accurate activity level, se…7 -
Re: Cheat Meal
Don't you already have another thread on this? You're really overthinking the timing issue - how many calories you eat and how many calories you burn, consistently, over a period of time (weeks) is w…9 -
Re: Losing Weight and Building Muscles
More exercise (lifting) is not the solution, you need to significantly increase the amount you are eating. Even while lifting, if your deficit is too large (=you are eating too little), you will lose…6 -
Re: No weight loss, losing faith!
I think it was perhaps "Weightloss stalls when consuming way too low of calories" that got you woo'd. Don't worry about it!4