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Re: Should we have a cheat day? I am on vacation and I find it hard to stick to the regimen.
Have a search on the forums for "cheat day", you will find lots of threads about it which show many different approaches. You will find ideas on ways to look at balancing your calories that…2 -
Re: A Beginning
This post is full of red flags, you have replaced one very dangerous approach with another. Please seek professional help for eating disorders.6 -
Re: What happen when you stop fasting/IF?
My response to the OP had nothing to do with covid, I'm not having a hard time. I genuinely thought we might be able to help but apparently that help is not wanted.7 -
Re: What happen when you stop fasting/IF?
This is very disappointing. You asked for help, because what you're doing is not producing the results you want. Although you feel you are doing this part correctly, something is evidently not workin…10 -
Re: What happen when you stop fasting/IF?
Would you be willing to open your food diary, to see if some of the experienced members here might spot something that could be causing you trouble or give you some individual pointers?1
