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Re: Dry January
Good luck! I'm also going for drier January, rather than dry. I started late, but I figured cutting back and consuming less is still an improvement, even if I don't strictly do it for a full month.3 -
Re: Managing calorie bank v calorie burn
All of this. Once you are at a more reasonable calorie intake level, I would also check what kind of activity you are doing that you think burns an additional 900-1100 calories. That's quite a lot an…4 -
Re: Calorie Deficit Everyday and Still Gaining Weight
Are you reading any of the replies on your other threads and actually paying attention to the message? We have already said you may not lose weight every day or even every week and you need to monito…9 -
Re: Coronavirus prep
Whereas where I live, you can only get the public test if you have symptoms or if the national authorities contact you to tell you you are at risk (e.g. close contact of someone who tested positive).…1 -
Re: Failure to recomp; advice requested
Agree, I'm a woman and I very quickly (less time than June - November) got to 60kgs squats on the strong lifts programme without any previous background in weight training. Are you sure you are measu…1
