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Re: Can’t eat 1350 Calories
All these things are important. You did not gain 3lb of fat by eating 1350 calories for less than a week. You need to get comfortable with weight fluctuations because they are completely normal and w…4 -
Re: Slow weight loss
I did actually look at your diary, but several other posters have already raised issues I would (such as appearing to log 1 piece, 1 package, 1 bun etc.) so I didn't repeat them.3 -
Re: Frustrated About Weight Loss
I'm out. I asked three questions, you answered only half of one. Several people before me also asked questions you haven't answered. Don't expect any help if you can't be bothered to tell people the …17 -
Re: Insight on Fat Loss Training Programs
I think that's the point, no?7 -
Re: 11 Days on keto
The only way to lose fat is a calorie deficit. You can eat whatever foods you like and follow any named diet, but you still need a deficit.6
