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Re: Keto buddies
If you have a hard time eating more protein and are currently around 50% carbs, curious why you chose keto as an eating style to try?1 -
Re: Exercise after work...
Who misses work or gets medical treatment for a stubbed toe?4 -
Re: Sedentary or active
I would suggest not to use "active", as 22 minutes of walking is probably not enough to put you in that category. However, the most important thing would be your food intake - exercise is g…1 -
Re: Sedentary or active
How tall are you and how much do you weigh? Those calorie numbers seem quite high. Is the 22 minutes of walking the only activity you get except the planks and dumbbells? Do you know how many steps y…1 -
Re: How to know your caloric needs?
Indeed I was thinking about more fish/less rice, or adding some beans, an egg or more fat to it like oils or having some cheese afterwards. I know what you mean, the overall calories could be similar…1
