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Re: Calorie and workout advice!
One week is not a plateau. Unfortunately, you will not lose weight predictably every single week, even if you maintain a calorie deficit. It's simply not how our bodies work. 3 pounds so far is great…3 -
Re: I need help
I'm pretty sure not playing sports for only 2 weeks did not result in drastic weight gain. It took time to gain those 30-39 lbs so it will also take time to lose them. Use MFP to set a reasonable cal…4 -
Re: Any tips for lowering dairy milk consumption?
Why do you feel like you need to reduce it? There's nothing wrong with dairy unless you have a specific dietary reason to avoid it (allergies etc.). If you do want to reduce your consumption, the sim…3
