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Re: I’m clueless, regarding my lack of fat loss!
This ^5 -
Re: I’m clueless, regarding my lack of fat loss!
NOTHING but good things? Really? It's unlikely any diet has absolutely no downsides. Have you heard of keto flu? Keto is not magic, it and any other "diet" only cause weight loss if you hav…11 -
Re: Walking
Indeed, these are useful pieces of information. How tall are you and how much do you currently weigh? What did you select as your activity level and did you consider your walks when you chose that le…7 -
Re: Walking
How many calories are you consuming each day? For weight loss, you need to eat fewer calories than you burn.5 -
Re: 12 to 14 Hour Fasts, Do They Work?
A 12 hour "fast" is completely normal life for many people. That's finishing dinner at 8pm and having breakfast at 8am.13
