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Re: Fibre
Eating more fiber has been shown by WHO to be an important part of healthy diet. I believe the research highlighted the importance of wholegrains. There isn’t a magic bullet for health. Eating a vari…3 -
Re: Runners Forum
1. I started running because I wanted to prove to myself that I wasn’t a hopeless waste of space and I could achieve something. Running a 5k was something I felt I could achieve with nothing but dete…3 -
Re: Hunger
I personally find the amount of calories doesn’t have as much to do with how hungry I feel as what I am actually eating does. I can have oatmeal for breakfast and be full until lunch, or have double …3 -
Re: August 2018 Running Challenge
Hi. I’d love me to join the challenge! I’m a beginners runner, my August goal is 60 miles.9 -
Re: Lying to friends and family about weighing myself
People lie about all sorts of things, much worse lies than yours! So I really would worry about that. It’s your choice who you tell about you weight loss journey, and it’s fine if that means telling …4
