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Re: When your 'healthy' lunch has too many calories. :-(
The recipe says each portion (it make 3) is: Serving size: 1/3 of recipe with sauce Calories: 474 Fat: 21g Saturated fat: 2.8g Carbohydrates: 62g Sugar: 7.2g Sodium: 563mg Fiber: 11.4g Protein: 13.2g9 -
Re: Calorie goal issue - beginner
If you set MFP up to lose weight and with 1600 it looks like you have then the calorie goal is the level at which you should lose weight (0.5-2 pounds a week). You don't have to eat them but can and …1 -
Re: Anyone fancy helping with a meal prepping nightmare?
If you have a slow cooker why not prep a stew or something similar the night before - have it cook while you're asleep and then load up your food thermos while it's hot. That way you won't have to ge…4 -
Re: Worst eating habits
Why not try a set diet plan for a week. I've been seriously off track for the last few weeks/months and saw a week of dinners as a Buzzfeed article - since the menu didn't include any foods I dislike…1 -
Junk Free June
I've just signed up for Junk free June - a fundraising initiative for the Cancer Society similar to Movember. I'm giving up fast-food takeaways, chocolate, bakery snacks and the work tucker truck and…1
