KiwiAlexP Member

Are you on desktop or mobile? on mobile there is a button on the dashboard labelled recipes

I don't keep in the bathroom but synthroid comes with a pretty large desiccant tube in the bottle so as long as the lid is kept on storage in the bathroom is unlikely to be an issue

Just before I get in the shower around 7.30am on Mondays - after my morning walk. Just follow the same conditions each week to get accuracy

The Iphone app shows it as well

@SurferGirl1982 I'm pretty sure that TW = trigger warning, POV = point of View, SA means an assault

If you have a diagnosed eating disorder in the past then my advice would be to see a registered dietician. Looking at your diary (as a non professional) there is a lot of candy and of concern to me is the number of laxatives. Can you look at bulking up your meals with high fibre foods instead?

Where in the app is it? I opened the app this morning and it was there in opening, I clicked out if it to load breakfast and now can’t find it again. Thanks

My breakfast for weekdays (prepped on Sundays) is vanilla yoghurt, stewed apple or tinned peaches and rolled oats. Add the oats to the wet ingredients once I'm at work and eat around 9.30am so I don't need a mid morning snack

I’ve just signed up for a WW account (for a clinical trial so free) but so far it seems complicated and apparently lean chicken breast is a ‘free food’ which seems weird. I need to spend some more time on the site but don’t like it much

Have you tried checking your measurements?

A steam iron will sometimes help if clothes have shrunk a little in the wash

I'm also in Hawke's Bay - just starting tracking again after being pretty slack last year (and the weight shows it)

Salads? if you have a cooler bag. Soups if you have a thermos

Are you eating any carbs? If not, try adding in a potato, gluten free rice, quinoa etc

My work runs two or three biggest loser comps a year - i dont join in because they have too many rules and tend to not decide on the winning criteria until the end as well has having unreliable scales for th eofficial weigh-ins. It also seems to be the same people participating every time, but is only a $20 entry fee.…

Spread with wholeseed mustard, wrap in bacon and bake - yum

I can only speak for myself but for me (as explained by my physio) shinsplints are caused by a couple of knots of muscle in my legs that sort of stop the impact of hitting the ground from being distributed properly - the solution is to not put my heels down while running, i.e. run on the front part of my foot. I would…

My GP switched me from a normal pill to a mini pill (progestogen-only) prescription when I hit 40. Since it's something I take for management of my cycle vs birthcontrol I wish I'd changed sooner - I'm much more comfortable each month. I'm reasonably sure that the government guidelines mandate a change due to rick factors…

I very rarely eat something savoury for breakfast and when I do its more of a brunch timewise. I usually have stewed apple with oats and yoghurt oroccasionally muesli with milk. It's my most carby meal of the day with dinner being the least amount of carbs (usually) - this structure seems to work best in terms of energy…

It didn't rain on the day! Yesterday poured though so lots of mud in between the grape vines

Thank you - I'll pack the jacket and warm clothes for the finish line and in the meantime hope for a bit of fine weather

One of the guys I work with says its good - but he's taking it along with a keto eating plan and has dropped a huge amount of weight this year. What interested me more is that he was using it to remove skin tags - wiping it on and they eventually disappeard

What are your stats? - 2000 calories may be close to your maintenance number irrespective of which foods make up the 2000. As well as following the above suggestions re protein etc you may just be eating too much to lose

Creamer isn't a thing here (most people use milk) but Moccona do a hazlenut flavoured instant coffee which is yum

On the app select the progress button. I think it defaults to a weight graph. On the top left (iphone) it gives the measurement being tracked on the graph which you can change my tapping on it. To add a new measurement click the + sign on the top right

This was posted on my DietBet page - I'm finding it very motivating

I'm 5'2" and started at 100kg so choosing 60kg as a goal put me at the upper range of a healthy BMI. Now aiming for 59kg (130lbs) so I'm in the 50's and then will decide if I want to go further. I'm currently just aiming at getting to "overweight" - 75kg and under

I have my diary set up for roughly the same time frames and it is open if you want to check. but for me I tend to eat the bulk of my meals before 1pm and don't usually snack in the afternoon

My diary is always open - bad choices and all