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Re: Name your favorite 200 calorie dinner- HELP!
Grilled Chicken Tenders and Steamed Broccoli. I'm not sure how much you can have for 250 calories, but I've been there and that was my go to.2 -
Re: HELP! Just saw doctor today.
Honestly, I don't think you need meds to "jump start" anything. Log your food (use a food scale to weigh solids, measure liquids). Find a level of deficient that works for you. (2lbs week w…3 -
Re: What is your Jeans size (before/after)
US 16 to a US 6. 40lbs lost9 -
Re: What was the main thing you did to help you lose the weight?
Plan what I'd eat each day and stick to it. Avoid "extra" food. Our office is a pitfall of extra goodies so my main rule was "no work free food".3 -
Re: Weight has stalled what am I doing wrong?
Weight loss isn't linear and I wouldn't call it a stall until you've been at the same weight for 6 weeks. If you feel you are eating the right amount of calories daily and getting enough activity, I'…1
