-
Re: What are your most satiating foods that give good bang for the calories? Please share 🙏
For me, personally, I find beans, chickpeas and lentils the most filling for their calories. Paired with a bunch of low calorie vegetables, spices, herbs etc in a myriad of different dishes, they mak…1 -
Re: What do your meals look like (show me pictures)....
Soya Mince & Butternut Squash Chilli, with Pearled Spelt and salad leaves. Topped with Skyr, fresh tomato & Spring Onion and a little Mexican Chilli Cheddar. Made a massive batch of the Chill…5 -
Re: What do your meals look like (show me pictures)....
Ethiopian Yellow Split Pea Curry (Kik Alicha) with Spring Onion Rice and Runner Beans. Really enjoyed this as it was the first ‘intentional’ meal after too many days ‘making do’ to use up what was le…4 -
Re: Losing weight on a liquid/soft food diet
I’ve had post viral gastroparesis a number of times and my GP told me to eat plain boiled rice or plain pasta, the emphasis is on bland soft food as far as I know. Gastroparesis is, as I understand, …1 -
Re: Before & After Drinking More Water: Your Experiences?
I genuinely cannot remember the last time I drank a bottle of water, or even a glass of tap water. I drink plenty of other liquids and eat a LOT of salad veg and other vegetables. Based on urine colo…5