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Re: A Podcast About "The Calorie"
By the way, it’s perfectly correct, to use ‘semi-weekly’ to remove the ambiguity in your bi-weekly conundrum. The prefix ‘semi’ means ‘cut into two halves’ so it is often used to replace the ‘twice a…2 -
Re: Any other pescatarians?!
I agree, my understanding of ‘Pescatarian’ is basically someone who doesn’t eat the flesh of animals and birds but considers fish, being cold blooded, as not in the same category of ‘living beings’ T…4 -
Re: Calorie deficit for a shorty - help please!
I’m also 5ft and female and older (61) - the trifecta for weight struggles! 😂 The way I look at the 1200 (OMG you’ll die if you eat less…) barrier is this; If that 1200 number is for a female populat…7 -
Re: What is more important for you? Daily calories or perhaps meals you ate?
I’ve voted ‘Daily Calories’ because that’s the main driver that keeps me in weight maintenance. But I do think about ‘Daily Nutrition’ too, making sure I hit my fibre goal, and am at least somewhere …1 -
Re: What do your meals look like (show me pictures)....
Ricotta, Lemon, Basil, Mint, Pea & Broad Bean Orzo.4