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Re: How do you avoid skipping exercises and workout plans?
I started counting a streak. Every time I missed one, it reset. After a while of getting to 5 or 6 days, I got tired of resetting. And now the number is so high that I CAN'T miss! It also had to be a…2 -
Re: Show Off Your Graphs!
I'm totally on board with this! Weighing daily really helps me trust the process, even when the scale does crazy stuff.20 -
Re: PCOS and weight loss.
Your weight-loss rate is good. Perhaps you need to reset your expectations. If you're eating back your exercise calories, make sure you're not overestimating your burn. It's very easy to do. There ar…3 -
Re: HI! I'M HERE TO LOSE WEIGHT! READ MY PLAN PLEASE!
I'm sure it's disappointing to see everyone's opinions. But remember, you'll look and feel incrementally better with every pound lost. So it's not like you'll have to wait for that last pound before …7 -
Re: What's Your Most Recent NSV
I'm wearing jeans today that are just a bit loose. Don't think they require a belt, but I had to think about it. In mid-December, I couldn't pull them up past my hips.22
