-
Re: 50+ women getting ready for 2021!
Went for a hike with my spouse and dog today. Beautiful sunny day. We talked a lot about our health goals and what our motivations are. We realized a couple of months back that we’re at significant r…9 -
Re: What's Your Most Recent NSV
I've suggested to my teen daughter, who has an anxiety disorder, that she might feel better if she got some exercise every day. She rode the indoor bike for 30 minutes yesterday, and said she felt pr…58 -
Re: Somebody lectured me about Splenda today
I was in a Panera getting breakfast once and opted for a Diet Coke to go with my egg sandwich. The elderly woman next to me said, "Soda?!? For breakfast?!?" She was shocked, I tell you. Sho…25 -
Re: Practical exercise uses.
Lifting a bag holding six 2-liter soda bottles into the shopping cart by essentially bicep-curling it in one hand, and making the cashier say, loudly, "Wow! You are SO STRONG!" And then cal…9 -
Re: Can't control appetite
Do you have a way to measure your daily steps in the course of everyday living (not purposeful exercise)? Sometimes people think they're sedentary, but they're really lightly active. I ask because wa…1
